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Living In Fear: Goodbye To Old Trauma & Hello To Your Genuine Truth

We are blessed to be alive in a day and age where technology is at an all-time high, international solo travel is more than possible and safer than ever, information is abundant and overflowing from every open stream of consciousness but we still live so much of our lives in fear. There is nothing wrong with fear like there is nothing wrong with anything that ever was, but living in survival mode for your whole life is not thriving like you and me were born to. Fear is something all humans feel, you can't not as it's kind of ingrained into our make-up after long lines of ancestral trauma and because we're animals with survival instincts. But times have changed and you don't need to shelter yourself in a blanket of fear anymore because we are at a point in evolution where staying 'safe' is far more dangerous than putting yourself out on the line.
A little over a month ago I fell apart and in that process I dropped and shattered the hard protective coating I enc…
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Dealing With Online Criticism: Brushing It Off & Moving Forwards

My first personal run-in with online criticism occurred this week in a somewhat odd and unexpected fashion but unexpected is to be expected when it comes to me as I'm just a wild child and would rather not walk in a straight line. I've never been one to dish out hate online as (and correct me if I'm wrong) I feel it just clashes with The Resplendent Lioness brand I'm trying to build but at the same time I've never really received it either. Actually I take that back, I did feel personally attacked a handful of times when I had my Taylor Swift fan account back in 2014 whenever someone openly claimed that they didn't like her. 14 year old me was scared but down to fight when it came to being a Swiftie.
It was a roller-coaster of emotions the first 10 minutes after reading someones unnecessary and uneducated opinion on my blog in an online community help page but once I stepped off the ride and allowed my feet to hit solid ground again the hills didn't seem a…

Creating Content: The Other Side Of Productivity & Inspiration

I haven't felt uber inspired to produce this weeks blog to be completely honest as I haven't been in a super great frame of mind. My thoughts have been scatty and my emotions have been strewn across my bedroom floor like dirty clothes I need to put in the wash but simply can't be bothered to. These feelings are partially to do with me wanting my content to be perfect and placing immense amounts of pressure on myself that would result in pooping rainbows or growing a second head. But just like every other week, Thursday rolls around and I have nothing, no inspiration or motivation to sit down and pour the next 12 hours into writing which is a draining standard I've gotten a little too used to.
Even when I don't have a hard hitting subject to cover or questions to raise I still wish to keep my steady rhythm of posting every Thursday because even though creating new content can drive me up the wall it still very much keeps me sane and it would feel like a part of me …

Nothing Turns Me On Like Good Aesthetics Do: My Favourites

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So often the little things go unseen and overlooked but without these forgotten tiny miracles the world would be pretty damn lackluster. I personally seek the little precious moments that you could melt into and hold onto forever, they keep me optimistic and make me feel infinite in a dimension that feels a little too physically restrictive for my liking. How someone notices, views, feels these moments speaks volumes when it comes to knowing how in tune or out of touch they are with source energy. Right now I want to bring your attention back to the little things so you can stay more aware and open to them throughout your day. It is a constant reminder to look up and watch the clouds when you've kept your eyes on the ground for so long but it is worth it because missing out on such magic would be the deepest of tragedies.

Here is a list of some of my favourite little things using your very basic but priceless five senses smell, sound, sight, touch an…

Wake Up Calls: Why They Manifest and My Ugliest One Yet

Wake up calls come in all different shapes and sizes but most of the time they are pretty ugly and can hurt like hell. I had a major one this year, definitely the biggest one I've experienced yet, and I'd say was very similar to being stabbed in the eye with a hot poker but I am very grateful that I wasn't actually stabbed, my butt was just kicked into the highest gear possible as a result.
I want to fill you in on the whole backstory so you can really see how every step I took lead up to this defining moment when everything I thought I had 'built' came crashing down... and thank Jesus, Mary and Joseph for that.
After getting heavily into the whole fitness world I decided that this year I would complete the qualifications so I could work as a 'fitness professional' in the industry. It seemed a solid and stable plan that would lead to a full-time job and as a girl who just wants to stretch her wings and fly it seemed like a easy way to help make that happe…

Boys Want Sex and Girls Want Love: A Look Into Relationships

I didn't really realise how sex driven boys are in the dating game until I had a few interactions that left me laughing, sending screenshots to my pals and scratching my head. Did I assume incorrectly when I thought there was a 'get to know me' period before jumping right into questions like 'what's your favourite position?' Did I miss something?
I also didn't realise how many girls go looking for relationships to fill a void that at some point had been carved out and left empty... *Starts playing Daddy Issues by Demi Lovato
There seems to be a massive chasm between the two genders and what we're both really desiring when it comes to intimate relationships. With toxic dating apps for quick hook ups and Urban Dictionary slang like 'Netflix and chill' the dating pool seems to be getting murkier and more disgusting as the days go by.

It seems to me that boys toy with the idea of love so that they can get to sex and girls do the same but vice vers…

So This Is What An Emotional Breakdown Feels Like

I understand that some days feeling good doesn't come so easy and for me that has been the past few. We hit turbulence or the hill up ahead has turned into a mountain and your little car isn't going to hike it up there without the help of Tom Cruise in a helicopter (my point is you can't do it alone and you need some help, think what you will about Mr Blockbuster. I know he's a controversial subject but what else do you expect on this blog?).
Rarely does a wave of such intense heart pain and exhaustion hit me like it has the past couple of days and as much as it has been draining of course I see the light in it all. When the whole world feels as if it's coming crashing down (and it is crashing and burning and crashing) doing the daily do's can be so much more monumental and harder than normal. Like having a shower? I don't know what that is.
Don't beat yourself up for falling of the horse and letting your house internally and externally get messy for a…

I Was 18 For A Year and It Was Ludicrous: Here's What I Learnt

My nineteenth trip around the sun was documented and celebrated last Monday and before I thoughtlessly skip right over it without mentioning the life changing occasion, I thought I'd blog about all the wonderful and expansive things I learnt while experiencing my eighteenth year.
A substantial amount of shit, both fun and not so, went down in the last year of my life so I can't think of a better way than to spend this glorious Thursday morning walking down memory lane, smelling the rose bushes and saluting the thorns that contributed to my scrapbook of a life.
Just a forewarning, this is a pretty accurate showcase of who I am and my very intensely splendid essence. This blog contains course language, humour and a damn good time. So, just like a strong cocktail, enjoy it once and then enjoy it again.
🎔🎔🎔 1. You are in charge of how you feel in every moment and everyone is a reflection of that. Yeah, big one hey, but seriously, the dip-shits are not worth a piss weak slice of…

Daily Affimations Will Change Your Life: Here's How To Start

The reason why affirmations and intentions are so fabulous is because you are making yourself the captain of how you feel rather than letting the outside world dictate and decide for you. You are making the conscious choice to feel good from within rather than trying to find an external source to do it half-arsed for you. Saying daily affirmations that raise your spirit and vibration is one of the biggest signs that someone cares for themselves and that makes me so extremely excited!
Affirmations are an amazing tool to help you connect with yourself once again. They can assist in removing what is no longer serving you and introduce you to the wonderful world of manifestation, creation, intuition and unconditional love. If you're new to the world of affirming your power I welcome you with open arms and want to show you how simple it is to channel your energy in the the direction that works best for you and your highest most loveliest good.
🎔🎔🎔
It is important to make sure you have …

How To Start Meditating

Slowing down and just doing nothing but appreciating your breath can be hard task especially if you're someone who is constantly on the move from one errand or place to the next, but I cannot express to you enough how extremely valuable it is. When you make time for yourself to have a break and I mean have a break without any distractions, no social media, no conversations, no YouTube, you are forced to be present and completely with yourself.

Adding mindful practices into your daily routine is going to help you get in touch with the core reasons why you're living life in fast forward instead of stopping to smell the flowers and overall benefit your mental, emotional and physical health highly. Todays practice we are focusing on is meditation. Now, I know what you're thinking 'I don't have time to meditate!' or 'I've tried and it doesn't work!' but if you've landed on this blog at this exact moment in your life you're obviously ready to c…